FAQs
What should be assessed before choosing running insoles?
Discuss the symptoms, running shoes, usual training and any recent changes. The insole should be considered alongside the assessment rather than selected from running distance alone.
Do new insoles mean I can return to full training immediately?
Do not use a new device as automatic clearance to resume training. Follow the individual advice given for wearing-in and return to activity.
Should I use the same insole in every running shoe?
Ask for fit to be checked in each intended shoe type. Shoe shape and space can vary, particularly between training and racing footwear.